GFR 41 newly diagnoised

Hi Morag, thank you for sharing. There are a couple of posts on this topic that you might find have useful information.

There is one about Stage 3 CKD

Stage 3 chronic kidney disease - Living with kidney disease - Kidney Community

And one specifically about advice

Advice on Kidney disease stage 3 - Living with kidney disease / Recently diagnosed - Kidney Community

I hope some of the information there is helpful