Hi Bethan,
Like you I was diagnosed with stage 3 kidney disease a year ago, my kidney function was at 33%, I found the doctors not much help, but I was referred to see the Renal consultant, who put me on a Balance course, it’s for 9 weeks,.once a week for about 2 hours, they go through everything you eat, what you shouldn’t eat , all the different dialysis treatments that are available and how they work, in my class, there people who had already had transplants, people who were already receiving dialysis and people like who hadn’t reached that stage, it was brilliant class. Has your doctor said about refering you to a consultant yet?, I’m sure once they do, you will be offered one of these courses to attend. I’m currently at stage 4 , 22%, a year later, it hasn’t been a quick drop compared to other people, and I just keep myself as healthy as I can, I was told not to eat processed, fast foods , cut right down on proteins and try and do exercise, even though, that’s really hard when you feel so fatigued.
I was annoyed with my doctor when she first told me about my kidney disease, apparently it had been dropping over the previous 5 years and nobody told me, she told me that the Renal consultant wouldn’t see me until I was stage 4, but I argued to be referred, as I needed to know why it has declined in this way. Apparently it’s because of long term high blood pressure, it’s a family thing, and I,be always been on a low dose of blood pressure tablets, but it was never monitored and over the years it has damaged my kidneys
I hope that you get to see a consultant and ask about going on a course, I’ve been on 2 more since, and join any kidney disease groups on Facebook, etc, I found them very good, especially when not understanding something